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+ servings
Callie Brooks

Chickpea Fritters

Crunchy and protein-rich vegan chickpea fritters that are perfect as a snack, lunchbox item, or party finger food.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 fritters
Course: Appetizer, Snack
Cuisine: Mediterranean, Vegan
Calories: 120

Ingredients
  

Main Ingredients
  • 1 can (15 oz) chickpeas, drained and rinsed Reserve a few whole for texture if desired.
  • 1/2 cup chickpea flour (besan) Substitute: all-purpose flour or oat flour, but chickpea flour keeps it higher protein.
  • 1 small carrot, grated
  • 1/2 small bell pepper, finely diced
  • 2 count green onions, thinly sliced
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika Optional
  • to taste salt and black pepper
  • 2-3 tbsp chopped fresh parsley or cilantro
  • 2-3 tbsp water or aquafaba To adjust batter consistency
  • 2-3 tbsp neutral oil for frying Sunflower, avocado, or light olive oil

Method
 

Preparation
  1. Pulse chickpeas in a food processor until coarsely chopped. Stop before completely smooth — you want texture.
  2. Transfer to a bowl. Add chickpea flour, grated carrot, diced bell pepper, green onion, garlic, cumin, smoked paprika, parsley, salt, and pepper.
  3. Add 2 tablespoons water or aquafaba and mix into a thick, sticky batter. Adjust with another tablespoon if it seems too dry. The mixture should hold when pressed.
  4. Taste and adjust seasoning. Wet your hands and form the batter into 8-10 small patties (about 2-3 tablespoons each).
Cooking
  1. Heat oil in a nonstick skillet over medium heat. Add patties (don’t crowd the pan).
  2. Cook 3-4 minutes per side until deep golden and crisp. Turn gently with a spatula.
  3. Transfer cooked fritters to a paper-towel-lined plate to drain briefly. Serve warm or at room temperature.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 4gSaturated Fat: 0.5gSodium: 200mgFiber: 3gSugar: 1g

Notes

Store cooled fritters in an airtight container for up to 4 days. Reheat at 375°F (190°C) for 8-10 minutes or pan-fry briefly to restore crunch. Can be frozen for up to 3 months.

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