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–+ servings
Linda S. Smith

Chopped Italian Sandwich

A quick and satisfying meal bursting with flavor, this Chopped Italian Sandwich combines deli meats, vibrant veggies, and zesty dressings for a mouthwatering experience.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 sandwiches
Course: Dinner, Lunch
Cuisine: Italian
Calories: 500
Ingredients Method Nutrition Notes

Ingredients
  

Meats and Cheese
  • 4 ounces deli ham
  • 4 ounces salami
  • 4 ounces pepperoni
  • 4 ounces provolone cheese
Vegetables
  • 2 cups shredded iceberg lettuce or 3 ounces leafy lettuce
  • 2 slices medium red onion intact rings (about 2 ounces)
  • 1/4 cup banana pepper rings
  • 1 large tomato sliced
Condiments and Seasonings
  • 4 8-inch sub or hoagie rolls
  • 1/4 cup mayonnaise
  • 2 tablespoons red wine vinegar
  • 3 tablespoons Italian salad dressing of choice
  • 1 tablespoon Italian seasoning
  • to taste salt and pepper

Method
 

Preparation
  1. Chop the lettuce, ham, salami, pepperoni, provolone cheese, onion, banana peppers, and tomato into small bite-sized pieces.
  2. Transfer these chopped ingredients to a mixing bowl.
  3. Add the mayonnaise, followed by the red wine vinegar, Italian salad dressing, Italian seasoning, and salt and pepper.
  4. Mix well until everything is evenly combined.
  5. Divide the mixture into four equal portions.
  6. Fill each sub roll with a portion of the chopped mixture.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 45gProtein: 25gFat: 25gSaturated Fat: 10gSodium: 1200mgFiber: 3gSugar: 5g

Notes

For an extra kick, try adding sliced jalapeños or a dash of hot sauce to the mixture. Use fresh basil or oregano for vibrant flavor.

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