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+ servings
Patricia Krouse

Cinnamon Roll Protein Bites

Delicious protein-packed bites that encapsulate the sweet warmth of cinnamon rolls, perfect for a nutritious snack or quick breakfast on the go.
Prep Time 20 minutes
Total Time 1 hour
Servings: 12 bites
Course: Breakfast, Snack
Cuisine: American
Calories: 120

Ingredients
  

Dry Ingredients
  • 1/2 cup Rolled Oats, blended into powder (50g)
  • 1 cup Almond Flour (96g)
  • 2 tbsp Ground Flaxseed (14g)
  • 1/4 cup Vanilla Protein Powder (30g)
  • 1 tsp Cinnamon (5g)
  • 1/4 tsp Nutmeg (1g)
Wet Ingredients
  • 1/4 cup Almond Butter (60g) For nut-free option, use sunflower seed butter.
  • 2 tbsp Maple Syrup (30ml)
  • 1/4 cup Unsweetened Almond Milk (60ml) Use 1-2 tsp as needed.
Coating and Glaze
  • 2 tbsp Powdered Sugar (16g)
  • 1 tbsp Cinnamon (5g)
  • 2 tbsp Cream Cheese or Dairy-free Alternative (30g)
  • 3 tbsp Powdered Sugar (24g)
  • 1-2 tsp Unsweetened Almond Milk (5-10ml) Adjust for desired glaze consistency.

Method
 

Preparation
  1. Blend the rolled oats into a fine powder.
  2. In a large bowl, mix the powdered oats, almond flour, ground flaxseed, protein powder, cinnamon, and nutmeg until well combined.
Combine Ingredients
  1. Add the almond butter and maple syrup to your dry mixture. Stir everything together until it becomes crumbly.
  2. Gradually incorporate almond milk, one tablespoon at a time, until a sticky but firm dough forms.
Shape and Chill
  1. Roll the mixture into 1-inch balls.
  2. In a separate bowl, combine the powdered sugar with cinnamon. Roll each bite in this cinnamon-sugar mixture.
  3. Arrange the coated protein bites on a sheet of parchment paper and refrigerate them for at least 30 minutes.
Prepare Glaze
  1. In a small bowl, whisk together the cream cheese, powdered sugar, and a teaspoon of almond milk. Add more almond milk if you prefer a thinner glaze.
Serve
  1. After chilling, drizzle the glaze over the cinnamon roll bites. They can be enjoyed right away or stored in the fridge for later.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gSodium: 50mgFiber: 2gSugar: 5g

Notes

These bites can serve as a standalone snack, quick breakfast, or post-workout treat. Pair with coffee or tea for an afternoon boost. Store in an airtight container in the refrigerator for up to one week, or freeze for up to three months.

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