Go Back
+ servings

Cowboy Soup

A hearty, smoky-sweet soup combining pantry staples with big flavors, perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 320

Ingredients
  

Main Ingredients
  • 1 lb ground beef Choose 80/20 for best flavor.
  • 1 medium onion, diced Can use pre-diced onion for convenience.
  • 2 cloves garlic, minced Use pre-minced garlic to save time.
  • 1 can diced tomatoes Fire-roasted tomatoes add extra depth.
  • 1 can kidney beans, drained and rinsed Black beans can be used as a substitute.
  • 1 can corn, drained Use frozen corn if canned is unavailable.
  • 2 cups beef broth Low-sodium alternatives available for less salt.
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
Optional Toppings
  • shredded cheese
  • sour cream
  • green onions

Method
 

Preparation
  1. In a large pot set over medium heat, add the ground beef and cook, breaking it up, until it’s fully browned and no pink remains. Drain off excess fat.
  2. Add the diced onion and minced garlic to the pot with the browned beef and sauté until the onion becomes translucent and fragrant, about 3–4 minutes.
Cooking
  1. Stir in the can of diced tomatoes (with juices), the drained and rinsed kidney beans, the drained can of corn, and the 2 cups of beef broth until everything is combined.
  2. Add the chili powder, cumin, and salt and pepper to taste; stir well to distribute the spices.
  3. Bring the mixture up to a gentle simmer, then reduce the heat and let it cook for 20 minutes, stirring occasionally to prevent sticking and to let flavors meld.
  4. Serve the soup hot and offer optional toppings such as shredded cheese, sour cream, and chopped green onions.

Nutrition

Calories: 320kcalCarbohydrates: 24gProtein: 20gFat: 15g

Notes

Cool soup to room temperature within two hours, then refrigerate in an airtight container for up to 4 days or freeze for up to 3 months. Reheat on the stovetop or microwave as needed. For variation, add chipotle or reduce broth for a chili-like dish.

Tried this recipe?

Let us know how it was!