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–+ servings

Creamy Garlic Parmesan Chicken Pasta

A creamy and comforting pasta dish made with whole wheat pasta, shredded chicken, and a luscious garlic parmesan sauce, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 500
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 8 oz whole wheat pasta Can be substituted with gluten-free pasta.
  • 2 cups cooked, shredded lean chicken breast Rotisserie chicken can be used for quicker prep.
  • 1 cup plain Greek yogurt Can substitute with sour cream or non-dairy yogurt.
  • 1 cup grated parmesan cheese For a different flavor, experiment with other cheeses.
  • 3 cloves garlic, minced Enhances the flavor when sautéed.
  • 1 tablespoon olive oil
  • to taste Salt and pepper Season according to preference.
  • Fresh parsley for garnish Adds a fresh touch to the dish.

Method
 

Cooking the Pasta
  1. Cook the whole wheat pasta according to package instructions. Drain and set aside.
Making the Sauce
  1. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
  2. Reduce the heat to low and stir in Greek yogurt and grated parmesan cheese until smooth and creamy.
Combining Ingredients
  1. Add the cooked chicken and pasta to the sauce, tossing gently until everything is well coated.
  2. Season with salt and pepper to taste.
Serving
  1. Serve warm, garnished with fresh parsley.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 6gSodium: 600mgFiber: 5gSugar: 3g

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, warm on low heat, adding water or broth if needed. Can be frozen for up to 2 months.

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