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–+ servings
Patricia Krouse

Creamy Ranch Protein Pasta Salad

A delicious and easy pasta salad combining ranch dressing, chicken, and fresh vegetables, perfect for meals or gatherings.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Lunch, Salad
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Pasta and protein
  • 8 ounces pasta (rotini, penne, or similar)
  • 1 cup cooked chicken breast, diced (about 1 small/medium breast)
Vegetables
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced (English or Persian preferred)
  • 1/4 cup green onions, sliced
Dressing and extras
  • 1/2 cup ranch dressing (use light or regular based on preference)
  • 1/4 cup Greek yogurt (adds creaminess and tang)
  • 1/4 cup shredded cheese (cheddar or mozzarella)
  • Salt and pepper to taste

Method
 

Preparation
  1. Bring a large pot of salted water to a boil. Add pasta and cook until al dente according to package instructions.
  2. Drain the pasta and rinse under cold water to stop the cooking. Let it cool to room temperature.
  3. In a large bowl, combine the cooled pasta, diced chicken, halved cherry tomatoes, diced cucumber, and sliced green onions. Toss gently to mix.
  4. In a small bowl, whisk together the ranch dressing and Greek yogurt until smooth. Pour the mixture over the pasta and toss to coat evenly.
  5. Add shredded cheese, season with salt and pepper, and toss lightly.
  6. Chill in the refrigerator for at least 30 minutes before serving to let flavors meld.

Nutrition

Calories: 450kcalCarbohydrates: 45gProtein: 21gFat: 21g

Notes

For a lighter salad, use low-fat ranch or more Greek yogurt. Store in an airtight container for up to 3-4 days. Don't freeze the fully dressed salad.

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