Go Back
+ servings

Creamy Vegetable Soup

This creamy vegetable soup delivers gentle savory aroma, silky texture, and bright vegetable bites—perfect for a chilly weeknight or a light lunch.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Comfort Food, Vegetarian
Calories: 240

Ingredients
  

Vegetables
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 zucchini, chopped
  • 2 cups mixed vegetables (e.g., bell peppers, green beans)
Liquids
  • 4 cups vegetable broth
  • 1 cup heavy cream or coconut milk For a dairy-free option use coconut milk.
Seasonings
  • to taste Salt
  • to taste Pepper
Other

Method
 

Preparation
  1. Warm a splash of olive oil in a large pot over medium heat, then add the chopped onion and minced garlic; cook until softened and fragrant, about 3–4 minutes.
  2. Add the chopped carrots and chopped celery to the pot and continue cooking until the carrots begin to soften, about 5 minutes.
  3. Stir in the chopped zucchini and the 2 cups of mixed vegetables, cooking for another 2–3 minutes so they start to warm through.
Cooking
  1. Pour the 4 cups of vegetable broth into the pot and increase the heat until the liquid comes to a gentle boil.
  2. Reduce the heat to a simmer and cook for about 15 minutes, allowing all the vegetables to become tender and the flavors to meld.
  3. Remove the pot from the heat and stir in 1 cup of heavy cream or coconut milk until fully incorporated and the soup looks silky.
  4. Taste and season with salt and pepper to your preference.
Serving
  1. Ladle the soup into bowls and serve hot, garnished with fresh herbs if desired.

Nutrition

Serving: 1.5gCalories: 240kcalCarbohydrates: 14gProtein: 4gFat: 18gSaturated Fat: 11g

Notes

Cool the soup to room temperature within two hours, then refrigerate in an airtight container for up to 4 days. For longer storage, freeze in portions for up to 3 months; thaw overnight in the fridge before reheating. When reheating, do so gently on the stove to prevent cream from separating.

Tried this recipe?

Let us know how it was!