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–+ servings
Golden brown crispy baked parmesan zucchini slices garnished with fresh parsley on a white plate.
Callie Brooks

Crispy Baked Parmesan Zucchini

Golden, cheesy, and irresistibly crispy, this baked Parmesan zucchini is a healthy yet indulgent snack or side dish. Made in under 30 minutes with pantry staples, it's low-carb, keto-friendly, and totally crowd-pleasing.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: Appetizer, Side Dish, Snack
Cuisine: American, Low Carb
Calories: 110
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 medium zucchini
  • 1 tbsp olive oil
  • 30 g grated Parmesan cheese
  • 1 tsp garlic powder
  • 0.5 tsp dried oregano
  • salt & pepper to taste

Equipment

  • oven
  • baking sheet
  • parchment paper
  • mixing bowl
  • knife
  • cutting board

Method
 

  1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
  2. Wash the zucchini, trim the ends, and slice into 1/4-inch thick rounds.
  3. Toss zucchini slices with olive oil, garlic powder, oregano, salt, and pepper until evenly coated.
  4. Arrange the slices in a single layer on the prepared baking sheet.
  5. Sprinkle grated Parmesan evenly over the top of each slice.
  6. Bake for 15–20 minutes until the cheese is golden and crispy.
  7. (Optional) Broil for 1–2 minutes for extra crispiness, then serve immediately.

Nutrition

Calories: 110kcalCarbohydrates: 4gProtein: 5gFat: 8gSaturated Fat: 2.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 7mgSodium: 180mgPotassium: 310mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 15mgCalcium: 140mgIron: 0.5mg

Notes

For extra crispiness, broil the zucchini for the final 1–2 minutes. Avoid overcrowding the tray to ensure proper browning. Pat zucchini dry before seasoning for best texture. Serve with marinara or ranch as a dipping sauce, or pair with grilled meats or pasta.

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