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–+ servings

Cucumber Feta Salad

A bright and crisp cucumber salad with creamy feta and a tangy lemon vinaigrette, perfect for hot-weather meals.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 160
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 large cucumbers Use English or Persian cucumbers for thinner skin.
  • 1 cup feta cheese, crumbled Choose block feta and crumble by hand for better texture.
  • 1/4 cup red onion, thinly sliced Reduce or omit for a milder flavor for kids.
  • 1/4 cup fresh parsley, chopped Can substitute with fresh dill or mint.
Dressing Ingredients
  • 1/4 cup olive oil Use extra-virgin for more flavor.
  • 2 tablespoons lemon juice Freshly squeezed for best flavor.
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Method
 

Preparation
  1. Slice cucumbers and red onion, crumble feta, and chop parsley.
  2. In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, and a pinch of salt and pepper until emulsified.
Assembly
  1. Place the sliced cucumbers, crumbled feta, red onion, and parsley into a large mixing bowl.
  2. Drizzle the vinaigrette over the cucumber mixture and gently toss until all ingredients are evenly coated.
  3. Serve the salad immediately for maximum crunch, or refrigerate for 30 minutes to meld the flavors.

Nutrition

Serving: 1gCalories: 160kcalCarbohydrates: 4gProtein: 5gFat: 14gSodium: 400mgFiber: 1gSugar: 2g

Notes

Store the salad in an airtight container in the fridge and consume within 48 hours to maintain texture. If the dressing thins the cucumbers over time, toss again before serving. Consider pairing with grilled fish or chicken.

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