Go Back
–+ servings

Date Energy Balls

Quick and nutritious snacks made with Medjool dates, nuts, and rolled oats, perfect for energy boosts throughout the day.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 30 minutes
Servings: 12 balls
Course: Dessert, Snack
Cuisine: Healthy, Vegan
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup Medjool dates, pitted Use fresh, high-quality dates for optimal sweetness.
  • 1 cup nuts (e.g., almonds, walnuts, cashews) Feel free to choose your favorite nuts.
  • 1/2 cup rolled oats
  • 2 tablespoons nut butter (e.g., almond or peanut butter) Can use sunflower seed butter for nut-free version.
  • 1/4 cup cocoa powder (optional)
  • 1/4 cup shredded coconut (optional) For added texture.
  • 1 pinch salt

Method
 

Preparation
  1. In a food processor, combine the pitted dates, nuts, rolled oats, nut butter, cocoa powder (if using), and a pinch of salt.
  2. Pulse the mixture until everything is well-blended and sticky in texture. It should come together without being overly wet.
  3. If desired, stir in the shredded coconut for extra texture.
  4. Roll the sticky mixture into small balls, approximately 1 inch in diameter.
  5. Place the formed balls on a tray and refrigerate for about 30 minutes to firm up.
  6. Enjoy these delightful snacks at any time of the day!

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gFiber: 2gSugar: 8g

Notes

These energy balls can be stored in an airtight container in the refrigerator for about a week. They can also be frozen for up to three months. For variety, roll them in crushed nuts or seeds before refrigerating.

Tried this recipe?

Let us know how it was!