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+ servings

Detox Salad

A vibrant and refreshing salad combining nutrient-rich greens and crunchy vegetables with a zesty dressing.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Healthy, Vegetarian
Calories: 250

Ingredients
  

Fresh Vegetables
  • 2 cups kale Finely chopped.
  • 2 cups broccoli florets Finely chopped.
  • 2 cups Brussels sprouts Roughly chopped.
  • 2 cups red cabbage Roughly chopped.
  • 1 cup carrots Roughly chopped.
  • 1/2 cup fresh parsley
Crunchy Additions
  • 1/2 cup almonds Roughly chopped.
  • 1-2 tablespoons sunflower seeds
Dressing Ingredients
  • 3 tablespoons olive oil
  • 1/2 cup lemon juice Juice from about two lemons.
  • 1 tablespoon fresh ginger Peeled and grated.
  • 3 teaspoons Dijon mustard
  • 2 teaspoons honey Or maple syrup for vegan option.
  • 1/4 teaspoon salt

Method
 

Preparation
  1. Using a food processor, finely chop all the vegetables (kale, broccoli, Brussels sprouts, red cabbage, carrots) until they are finely chopped and mixed. You may need to process in batches.
  2. Transfer the chopped vegetable mixture to a large bowl.
  3. In the food processor, pulse the almonds until they are roughly chopped, then add them along with the sunflower seeds to the bowl with the vegetables.
  4. In a separate small bowl, whisk together the olive oil, lemon juice, grated ginger, Dijon mustard, honey, and salt to make the dressing.
  5. Drizzle the dressing over the salad and toss to combine. Enjoy immediately or store in a mason jar for later use.

Nutrition

Serving: 2gCalories: 250kcalCarbohydrates: 27gProtein: 6gFat: 15gSaturated Fat: 1gSodium: 50mgFiber: 5gSugar: 6g

Notes

This salad can be stored in an airtight container in the fridge for up to 3 days. Keep the dressing separate for longer freshness. Add crunchy toppings right before serving. For a gluten-free option, ensure your mustard is labeled as such.

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