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–+ servings
Callie Brooks

Easy No Bake Peanut Butter Oat Cups

These no-bake peanut butter oat cups are quick, nutritious, and perfect for any snack cravings. With hearty oats and rich peanut butter, they're a delightful treat for any time.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 12 cups
Course: Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Oat Cup Ingredients
  • 2 cups Rolled oats
  • 1 cup Natural peanut butter You can use any nut butter of your choice.
  • 1/3 cup Honey or maple syrup Maple syrup is a delicious plant-based alternative.
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt

Method
 

Preparation
  1. In a large mixing bowl, combine rolled oats, peanut butter, honey, vanilla extract, and salt. Stir until the mixture is well combined and sticky.
  2. Line a muffin tin with cupcake liners for easy removal.
  3. Spoon the oat mixture into the cups, pressing firmly to pack them down.
  4. Place the muffin tin in the refrigerator for at least 30 minutes, allowing the cups to firm up.
  5. Once set, remove from the muffin tin and enjoy!

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 50mgFiber: 3gSugar: 5g

Notes

These cups can be served with a drizzle of chocolate sauce or topped with sliced bananas or berries. Store them in an airtight container in the fridge for up to a week, or freeze them wrapped tightly in plastic wrap for later use.

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