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–+ servings

Easy Protein Bars

Quick and healthy homemade protein bars that are perfect for snacks or post-workout recovery, customizable with your favorite flavors.
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Prep Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 12 bars
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 cups rolled oats
  • 1 cup peanut butter or almond butter Use preferred nut butter
  • 1/2 cup honey or maple syrup Choose according to taste
  • 1/2 cup protein powder Any flavor
  • 1/2 cup dark chocolate chips or dried fruit Optional mix-ins for flavor
  • 1 tsp vanilla extract
  • to taste pinch salt Optional

Method
 

Preparation
  1. In a large mixing bowl, combine the rolled oats, protein powder, and a pinch of salt if desired. Mix well.
  2. In a separate bowl, combine the peanut butter or almond butter, honey or maple syrup, and vanilla extract. Stir until smooth.
  3. Pour the wet ingredients into the dry ingredients and mix until everything is well combined.
  4. If you'd like, fold in some dark chocolate chips or dried fruit for added flavor.
  5. Transfer the mixture into a lined baking dish, pressing it down evenly.
  6. Refrigerate for at least 1 hour to allow the mixture to set.
  7. Once set, cut into bars and enjoy your healthy snack!

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 25gProtein: 7gFat: 9gSaturated Fat: 2gSodium: 150mgFiber: 3gSugar: 10g

Notes

Store in an airtight container in the refrigerator for up to a week or freeze in individual portions for up to three months. Experiment with different flavors of protein powder or sweeteners for variation.

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