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–+ servings

Firecracker Ground Chicken

A vibrant and flavorful stir-fry combining lean ground chicken with fresh broccoli and a zesty buffalo sauce, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 330
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 lb ground chicken Can be swapped with turkey or tofu for a vegetarian option.
  • 2 cups chopped broccoli Other vegetables can include cauliflower or snap peas.
  • 1 small onion (finely chopped)
  • 2 tbsp avocado oil
Seasoning
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp pepper
Firecracker Sauce
  • 1/2 cup buffalo sauce Use mild and sweet or spicy based on preference.
  • 3 tbsp honey or brown sugar
  • 3 tbsp soy sauce Use tamari for gluten-free.
  • 1 tbsp rice vinegar
  • 3 cloves garlic (grated or minced)
  • 1 tsp fresh ginger (grated)
Garnish
  • green onions For garnish.
  • sesame seeds For garnish.

Method
 

Preparation
  1. In a small bowl, whisk together the buffalo sauce, honey, soy sauce, rice vinegar, garlic, and ginger until well combined. Set aside.
Cooking
  1. Heat the avocado oil in a large skillet or wok over medium-high heat. Add the minced onion and sauté for about 1 minute until fragrant.
  2. Add the ground chicken, breaking it apart with a spatula. Cook until browned and completely cooked through.
  3. Toss in the chopped broccoli, paprika, salt, and pepper. Stir to combine well with the chicken.
  4. Pour the prepared firecracker sauce over the chicken and broccoli mixture, ensuring everything is evenly coated.
  5. Cook for an additional 5 minutes or until the broccoli is tender but still bright green.
  6. Garnish with sliced green onions and sesame seeds before serving.

Nutrition

Serving: 1gCalories: 330kcalCarbohydrates: 22gProtein: 30gFat: 12gSaturated Fat: 2gSodium: 780mgFiber: 3gSugar: 5g

Notes

This dish can be served over steamed rice, noodles, or in lettuce wraps. Leftovers can be stored in an airtight container in the fridge for up to 3 days, or frozen for up to 2 months.

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