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+ servings

Frito Cowboy Cabbage

A quick and crunchy dish featuring taco-seasoned beef, fresh cabbage, and salty Fritos, perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Tex-Mex
Calories: 500

Ingredients
  

Main Ingredients
  • 1 pound ground beef Use lean ground beef for lower fat.
  • 1 packet taco seasoning
  • 4 cups chopped green cabbage
  • 1 cup diced tomatoes
  • 1 cup canned black beans Drained and rinsed
  • 1 cup canned sweet corn Drained
  • 2 cups Fritos corn chips
  • 1.5 cups shredded cheddar cheese Use freshly shredded for better melting.
  • 0.5 cup ranch dressing Can substitute with Southwest-style dressing.

Method
 

Cooking the Beef
  1. Heat a large skillet over medium heat. Add the ground beef and cook, breaking it up with a spoon, until browned with no pink remaining. Drain excess fat.
  2. Return the skillet to medium heat, sprinkle in taco seasoning, and add 2-3 tablespoons of water. Stir to coat the beef and simmer for 2-3 minutes.
Preparing Vegetables
  1. While the beef cooks, chop cabbage and dice tomatoes. Drain sweet corn and rinse black beans.
Assembling the Dish
  1. In a large serving bowl or shallow casserole dish, layer chopped cabbage, seasoned beef, black beans, corn, and tomatoes; toss gently.
  2. Scatter Fritos on top and sprinkle shredded cheddar cheese evenly.
  3. Right before serving, drizzle ranch dressing over the salad and toss lightly if desired.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 30gProtein: 20gFat: 33g

Notes

Store leftover salad in an airtight container for up to 3 days; store chips separately to retain crunch. Add more cabbage for lower carbs and higher fiber.

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