Go Back
+ servings

Garlic Chickpea Soup

This Garlic Chickpea Soup is a comforting, budget-friendly, and quick meal packed with protein and fiber, ideal for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Mediterranean, Vegan
Calories: 250

Ingredients
  

Main Ingredients
  • 2 cans chickpeas, drained and rinsed You can substitute with white beans or black beans.
  • 4 cups vegetable broth Chicken broth can be used for a non-vegetarian option.
  • 4 cloves garlic, minced For best flavor, sauté until fragrant but not browned.
  • 1 medium onion, chopped
  • 2 medium carrots, diced
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • to taste Salt and pepper
  • to garnish Fresh parsley

Method
 

Cooking
  1. Heat the olive oil in a large pot over medium heat and add the chopped onion and carrots. Sauté until the vegetables are softened, around 5-7 minutes.
  2. Stir in the minced garlic and cumin, cooking for an additional 1-2 minutes until fragrant.
  3. Add the drained chickpeas and vegetable broth to the pot. Bring to a boil, then lower the heat and simmer for about 20 minutes.
  4. For a smooth finish, use an immersion blender to puree the soup to your desired consistency, or mash the chickpeas slightly with a fork for a chunkier texture.
  5. Season with salt and pepper to taste.
  6. Serve the soup warm, garnished with fresh parsley.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 1gSodium: 600mgFiber: 10gSugar: 4g

Notes

Best served with warm, crusty bread or a fresh green salad. For extra flavor, drizzle olive oil on top or sprinkle chili flakes.

Tried this recipe?

Let us know how it was!