Ingredients
Method
Preparation
- Preheat the oven to 375°F (190°C). Grease a baking dish with nonstick spray.
- Heat a skillet over medium. Add a splash of oil and sauté the diced onion until soft and translucent, about 5 minutes. Remove from heat and let cool slightly.
- In a large bowl, combine the ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese. Mix gently with your hands or a spoon until just combined. Avoid overmixing.
- Shape the mixture into a loaf about 8–9 inches long in the greased baking dish. Smooth the top with lightly wet hands.
- Sprinkle the remaining Parmesan on top. If you like, dust with paprika or Italian seasoning for extra color and flavor.
Cooking
- Bake for 45–50 minutes, or until an instant-read thermometer inserted into the center reads 165°F (74°C).
- Remove from the oven and let rest for 10 minutes before slicing to retain juices.
Nutrition
Notes
For creative twists, consider folding in sun-dried tomatoes, adding mozzarella for a cheesy core, or using almond flour for a low-carb option. Always refrigerate perishable foods within 2 hours and use a food thermometer to ensure safe temperatures.