Gluten-Free White Bean Turkey Chili

Callie Brooks

Gluten-Free White Bean Turkey Chili

A hearty and nutritious chili combining tender turkey with creamy white beans and vibrant tomatoes, perfect for chilly evenings or busy weeknights.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 300

Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

2 cups cooked turkey, shredded Feel free to substitute with cooked chicken or a plant-based meat alternative.
1 can (15 oz) white beans, drained and rinsed
1 count onion, chopped
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes, undrained
2 cups chicken broth
1 teaspoon cumin
1 teaspoon chili powder
to taste salt and pepper
1 tablespoon olive oil

Method

Cooking Steps

In a large pot, warm the olive oil over medium heat.
Add the chopped onions and minced garlic. Cook until softened and fragrant.
Stir in the cooked turkey, white beans, diced tomatoes (with juice), and chicken broth.
Sprinkle in the cumin, chili powder, salt, and pepper. Mix well.
Increase heat to bring the chili to a gentle boil.
Reduce heat and let it simmer for about 20 minutes.
Ladle into bowls and enjoy!

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 1gSodium: 600mgFiber: 10gSugar: 3g

Notes

Consider garnishing with fresh cilantro, lime, or shredded cheese. Serve with cornbread or over a baked potato for a hearty twist. Leftovers can be stored in the refrigerator for up to 4 days or frozen for longer storage.

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