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–+ servings
Patricia Krouse

Greek Chicken Bowls

A vibrant bowl filled with juicy chicken, fresh veggies, feta cheese, and topped with creamy tzatziki sauce, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Greek, Mediterranean
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked quinoa or rice
  • 2 cups cooked chicken, diced (grilled or rotisserie for convenience)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced (consider a Persian cucumber for less seeds)
  • 1 red onion, diced (or use green onions for a milder flavor)
  • 1 cup feta cheese, crumbled
  • 1 cup kalamata olives, pitted
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste
For tzatziki sauce
  • 1 cup Greek yogurt
  • 1 large cucumber, grated and drained
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • Dill to taste

Method
 

Preparation
  1. Combine the cooked quinoa or rice, diced chicken, cherry tomatoes, cucumber, red onion, feta cheese, and olives in a large bowl.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper, then pour this dressing over the chicken bowl mixture. Toss everything to combine well.
  3. For the tzatziki sauce, mix all the tzatziki ingredients in another bowl until fully blended.
  4. Serve the Greek Chicken Bowls with a generous dollop of tzatziki on top.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 8gSodium: 600mgFiber: 5gSugar: 4g

Notes

To keep leftovers fresh, store in an airtight container in the refrigerator for up to three days. Components can be frozen separately to maintain texture. For added flavor, marinate chicken in lemon juice, garlic, and herbs before cooking.

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