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+ servings

Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce

These Grilled Chicken and Broccoli Bowls are made with charred chicken, vibrant broccoli, and a silky garlic cream sauce that enhances every bite, perfect for a quick weeknight meal.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 520

Ingredients
  

Chicken and Marinade
  • 4 pieces boneless, skinless chicken breasts about 1.5 lbs
  • 3 tbsp low-sodium soy sauce for marinade
  • 2 tbsp freshly squeezed lemon juice
  • 4 cloves garlic minced, for marinade
Vegetables
  • 2 cups fresh broccoli florets
Cream Sauce
  • 1 cup heavy cream full-fat for best texture
  • 2 tbsp olive oil for sautéing broccoli
  • Salt and pepper to taste

Method
 

Marination
  1. Marinate the chicken in soy sauce, minced garlic, and lemon juice for at least 30 minutes.
Grilling and Sautéing
  1. Preheat the grill to medium-high heat.
  2. Cook the marinated chicken for 6–7 minutes per side, or until the internal temperature reaches 165°F.
  3. While the chicken is grilling, warm olive oil in a skillet over medium heat and sauté the broccoli for 5–7 minutes until tender but still vibrant; season with salt and pepper.
Making the Sauce
  1. In a small saucepan over low heat, combine heavy cream, the remaining minced garlic, soy sauce, and any leftover marinade that has been brought to a boil and simmer gently until warmed through and slightly thickened.
Assembly
  1. After the chicken rests briefly, slice it and assemble bowls by layering sautéed broccoli at the base, topping with sliced chicken, and drizzling the creamy garlic sauce over everything; serve immediately.

Nutrition

Serving: 1gCalories: 520kcalCarbohydrates: 8gProtein: 42gFat: 30gSaturated Fat: 15gSodium: 650mgFiber: 3gSugar: 1g

Notes

Store cooled components separately in airtight containers. Chicken and broccoli remain good for 3–4 days; sauce lasts up to 3 days. Reheat gently on stovetop or microwave to avoid overcooking.

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