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–+ servings

Ground Turkey Burger

Flavorsome and nutritious ground turkey burgers, perfect for healthy meals.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 pound 93% Lean Ground Turkey Main protein source
  • 1/4 cup Mayonnaise Can substitute with Greek yogurt
  • 1 tablespoon Dijon Mustard Adds tanginess
  • 1 tablespoon Worcestershire Sauce Enhances umami flavor
  • 2 cloves Garlic Cloves, Minced Can use garlic powder as a substitute
  • 1 teaspoon Kosher Salt Adjust to taste
  • 1/2 teaspoon Freshly Ground Black Pepper For added heat
  • 2 tablespoons Extra Virgin Olive Oil For frying the patties

Method
 

Preparation
  1. In a bowl, mix ground turkey, mayonnaise, Dijon mustard, Worcestershire sauce, minced garlic, salt, and black pepper until combined.
  2. Form the mixture into patties.
Cooking
  1. Heat olive oil in a skillet over medium heat.
  2. Fry each patty for about 5-6 minutes per side or until they reach an internal temperature of 165°F (74°C).

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 2gProtein: 28gFat: 15gSaturated Fat: 3gSodium: 450mg

Notes

To enhance moisture, avoid overcooking the patties and consider adding sautéed onions. Can be served with various toppings like avocado or cheese.

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