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–+ servings

Ground Turkey Burgers

Delicious and juicy ground turkey burgers, perfect for a lighter alternative to traditional beef burgers. Customize with your favorite toppings.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: BBQ, Dinner, Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

For the burgers
  • 1 pound ground turkey Use fresh for best flavor.
  • 1/2 cup breadcrumbs Whole grain or gluten-free if preferred.
  • 1/4 cup grated Parmesan cheese Enhances flavor.
  • 1 large egg Bind the mixture.
  • 2 cloves garlic, minced For added flavor.
  • 1 teaspoon onion powder Adds moisture and flavor.
  • 1 teaspoon salt Adjust to taste.
  • 1/2 teaspoon black pepper For seasoning.
  • 1 tablespoon Worcestershire sauce Enhances the umami flavor.
For serving
  • 4 pieces buns For assembly.
  • Toppings of choice (lettuce, tomato, cheese, etc.) Customize as desired.

Method
 

Preparation
  1. In a large mixing bowl, combine ground turkey, breadcrumbs, Parmesan, egg, minced garlic, onion powder, salt, pepper, and Worcestershire sauce. Mix gently without overmixing.
  2. Form the mixture into patties about 1/2 inch thick.
  3. Chill the patties in the fridge for about 15 minutes to solidify their shape.
Cooking
  1. Preheat your grill, oven, or skillet to medium-high heat.
  2. Cook each patty for 5-7 minutes on each side, checking that the internal temperature reaches 165°F.
  3. If desired, toast your buns before assembling.
Assembly
  1. Layer your cooked patties on the buns and add your favorite toppings.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 15gProtein: 28gFat: 10gSaturated Fat: 3gSodium: 500mgFiber: 1gSugar: 2g

Notes

Storage: Store leftovers in an airtight container in the refrigerator for up to three days. Reheat thoroughly before serving. For variations, try adding chopped peppers or spices into the turkey mix.

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