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–+ servings
Callie Brooks

Hawaiian Chicken Sheet Pan

Enjoy the tropical flavors of juicy chicken, vibrant veggies, and sweet pineapple in this easy-to-make Hawaiian Chicken Sheet Pan dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Hawaiian, Tropical
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1.5 lbs boneless skinless chicken breasts, cut into 1-inch pieces Chicken thighs can add extra juiciness.
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 small red onion, cut into wedges
  • 1.5 cups fresh pineapple chunks (or canned, drained)
Seasoning and Sauce
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp paprika
  • 0.25 tsp chili flakes (optional)
  • 0.33 cup low-sodium soy sauce Can substitute with regular soy sauce.
  • 0.25 cup pineapple juice
  • 3 tbsp honey (or brown sugar)
  • 2 tbsp rice vinegar (or apple cider vinegar)
  • 1 tbsp cornstarch + 2 tbsp water (optional for thickening)

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or lightly grease it.
  2. Spread the chicken pieces, red and yellow bell peppers, onion wedges, and pineapple chunks on the pan.
  3. Drizzle with olive oil and sprinkle with minced garlic, salt, black pepper, paprika, and optional chili flakes. Toss to coat everything evenly.
Cooking
  1. Roast in the preheated oven for 20–25 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
  2. While the chicken and veggies are baking, whisk together soy sauce, pineapple juice, honey, and vinegar in a saucepan and simmer for 3–4 minutes. For a thicker sauce, stir in a cornstarch slurry.
  3. Once the chicken and veggies are cooked, drizzle the sauce over the top or serve it on the side. Garnish with sesame seeds or sliced green onions if desired.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 800mgFiber: 2gSugar: 10g

Notes

Leftover Hawaiian Chicken should be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave, but avoid drying out the chicken.

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