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–+ servings
Callie Brooks

Healthy Banana Oatmeal Pancakes

These delicious and wholesome banana oatmeal pancakes are perfect for busy mornings, made with simple ingredients and easily customizable.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 pancakes
Course: Breakfast, Brunch
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 pieces ripe bananas Let them stand at room temperature for smooth blending.
  • 2 pieces eggs Can be replaced with 1/4 cup mashed silken tofu per egg for a vegan option.
  • 1 cup rolled oats Use certified gluten-free oats for a gluten-free version.
Mix-ins and Toppings
  • to taste vanilla Add for flavor.
  • to taste cinnamon Enhances banana flavor.
  • to taste berries, nuts, etc. Optional add-ins.

Method
 

Preparation
  1. Warm a nonstick skillet over low heat.
  2. In a blender, combine ripe bananas, eggs, and oats, and pulse until smooth.
Cooking
  1. Lightly oil or spray the skillet and pour small rounds of batter onto the surface.
  2. Let each pancake cook until the underside is set and edges look slightly dry before flipping.
  3. Add any mix-ins on the top of pancakes, then flip carefully and cook until golden.
Serving
  1. Serve warm topped with syrup, yogurt, or your favorite toppings.

Nutrition

Serving: 3gCalories: 220kcalCarbohydrates: 30gProtein: 9gFat: 7gSaturated Fat: 1gSodium: 100mgFiber: 3gSugar: 5g

Notes

Cool pancakes completely before refrigerating for up to 3 days; freeze for longer storage. Reheat for best texture.

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