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–+ servings
Bertha Jones

Healthy Chicken Breast with Zucchini and Squash

This quick and healthy dish features chicken breasts sautéed with zucchini and yellow squash, finished with lemon for a burst of flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1.25 lbs boneless chicken breasts, diced
  • 2 tablespoons olive oil
  • 10 oz zucchini, sliced
  • 10 oz yellow squash, sliced
Seasonings
  • 1 teaspoon garlic powder
  • 3 teaspoons Italian seasoning or a mix of dried basil, oregano, and thyme if unavailable
  • Juice and zest of 1 lemon
  • Salt and black pepper to taste
  • Optional: Fresh parsley for garnish

Method
 

Preparation
  1. Season the diced chicken breast with salt, pepper, garlic powder, and 2 teaspoons of Italian seasoning in a bowl.
  2. Heat a large skillet over medium-high heat and add the olive oil.
Cooking
  1. Once the oil is hot, cook the seasoned chicken pieces for about 5-6 minutes on one side until browned.
  2. Flip the chicken and cook for another 4-5 minutes until cooked through.
  3. Add the zucchini and yellow squash to the skillet, stirring gently to combine.
  4. Season with the remaining Italian seasoning, garlic powder, salt, and pepper.
  5. Cook for an additional 3-4 minutes until the vegetables are tender yet crisp.
  6. Stir in the lemon juice and zest, then garnish with fresh parsley before serving.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 45gFat: 15gSaturated Fat: 2gSodium: 300mgFiber: 3gSugar: 4g

Notes

For varied flavors, consider adding a splash of balsamic vinegar while cooking, or try swapping out the chicken for turkey or tofu for a vegetarian option.

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