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–+ servings

Healthy Turkey Chili

A comforting and flavorful turkey chili that's perfect for chilly nights, packed with wholesome ingredients and spices. Quick to prepare and sure to please the whole family.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Chili Base
  • 1 Tbsp. olive oil For sautéing
  • 1 medium yellow onion; diced Adds sweetness and flavor
  • 4 tsp. garlic; minced For aromatic depth
  • 1 lb. ground turkey Lean protein source
  • 1 Tbsp. brown sugar Balances flavors
  • 2 Tbsp. chili powder Provides heat
  • 1 Tbsp. ground cumin For earthy flavor
  • 1 tsp. dried oregano Adds freshness
  • 1/2 tsp. salt To taste
  • 1/4 tsp. black pepper To taste
  • 1/4 cup tomato paste For richness
  • 4 cups beef broth For liquid
  • 28 ounce can fire roasted crushed tomatoes Adds depth of flavor
  • 15 ounce can kidney beans; rinsed and drained For texture and protein
  • 15 ounce can black beans; rinsed and drained For texture and protein
  • 15 ounce can pinto beans; rinsed and drained For texture and protein
Toppings
  • Sour cream for topping Adds creaminess
  • Jalapenos; sliced for garnish Adds heat
  • Shredded cheddar cheese Adds richness
  • Lime wedges for serving Brightens flavors

Method
 

Preparation
  1. Heat olive oil in a Dutch oven or large pot over medium-high heat.
  2. Add the diced onions and minced garlic, cooking for 3-4 minutes until the onions soften.
  3. Stir in the ground turkey, breaking it apart with a spatula. Cook until completely browned, about 5-7 minutes.
Cooking
  1. Now add the brown sugar, chili powder, ground cumin, oregano, salt, black pepper, and tomato paste. Stir until well combined.
  2. Pour in the beef broth, fire roasted crushed tomatoes, and all the beans. Scrape any browned bits from the bottom of the pot for added flavor.
  3. Cover the pot and bring the chili to a boil, stirring occasionally.
  4. Once boiling, reduce the heat to low, uncover, and let it simmer for 30 minutes. Stir frequently to avoid sticking. If the chili gets too thick, feel free to add a splash of water to loosen it up.
Serving
  1. Serve hot, topped with your favorite garnishes, and enjoy!

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 3gSodium: 600mgFiber: 10gSugar: 5g

Notes

This dish keeps well in the fridge for up to 4 days. Freeze for up to 3 months. Toast spices before adding onions for deeper flavor. Consider making a day in advance for enhanced flavors.

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