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+ servings
Patricia Krouse

Healthy Turkey Vegetable Chili

A hearty and nutritious chili packed with lean protein and vibrant veggies, perfect for busy weeknights or gatherings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350

Ingredients
  

Main Ingredients
  • 1 pound ground turkey
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (28 oz) diced tomatoes
  • 1 cup bell peppers, chopped
  • 1 cup onion, chopped
  • 2 cups zucchini, diced
  • 2 cups vegetable broth
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 tablespoon olive oil about

Method
 

Cooking Instructions
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and bell peppers, sautéing until softened—this should take about 5 minutes.
  3. Introduce the ground turkey to the pot, cooking it until browned, which adds flavor and texture.
  4. Stir in the diced tomatoes, kidney beans, black beans, zucchini, and vegetable broth, creating a colorful and hearty mixture.
  5. Season with chili powder, cumin, salt, and pepper to taste, adjusting as needed for your taste preferences.
  6. Bring the chili to a simmer and cook for 30 minutes, stirring occasionally to meld those rich flavors.
  7. Serve hot, garnished with fresh herbs if you like, for an added pop of freshness.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 28gFat: 10gSaturated Fat: 2gSodium: 600mgFiber: 12gSugar: 5g

Notes

This chili can be stored in the refrigerator for up to 4 days. To freeze, portion it into freezer-safe bags or containers, and it will be good for up to 3 months.

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