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–+ servings

Hearty Cauliflower Soup

This Hearty Cauliflower Soup delivers a silky texture and gentle, nutty flavor that's rich without being heavy, perfect for cozy meals.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch, Main, Soup
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 large head cauliflower, chopped Choose a firm, compact head without brown spots.
  • 1 medium onion, diced Sauté until translucent to build sweetness.
  • 2 cloves garlic, minced Fresh garlic is recommended for brighter flavor.
  • 4 cups vegetable broth Use low-sodium for healthier options or substitute with chicken broth.
  • 1 cup heavy cream or coconut milk Use full-fat coconut milk for a vegan option.
  • 2 tablespoons olive oil For sautéing.
  • to taste salt and pepper Adjust seasoning as needed.
  • Fresh herbs for garnish (optional) Chives, parsley, or tarragon work well.

Method
 

Cooking the Soup
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat.
  2. Add the diced onion and minced garlic and sauté until the onion is softened and translucent.
  3. Add the chopped cauliflower to the pot, then pour in the vegetable broth. Increase the heat to bring to a gentle boil, then reduce to a simmer.
  4. Cook for about 20 minutes, or until the cauliflower is very tender.
  5. Remove from heat and puree the soup with an immersion blender until smooth, or blend in batches in a countertop blender.
  6. Stir in the heavy cream or coconut milk and season with salt and pepper to taste. Warm gently over low heat until heated through without boiling.
  7. Serve hot, garnished with fresh herbs if desired.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 16gProtein: 4gFat: 14gSaturated Fat: 8gSodium: 600mgFiber: 4gSugar: 2g

Notes

For a richer flavor, consider roasting the cauliflower first. Adjust consistency with extra broth if needed. Store leftovers properly to maintain quality.

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