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+ servings

Hearty Vegan Black Bean Burger

A quick and satisfying vegan burger made with black beans and quinoa, perfect for weeknight meals and meal prep.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Vegan
Calories: 250

Ingredients
  

For the patties
  • 1 can 15 oz black beans, drained and rinsed Reserve some liquid if needed
  • 1/2 cup cooked quinoa, cooled
  • 1/2 cup breadcrumbs Use gluten-free if desired
  • 1/4 cup chopped onion (yellow or sweet)
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • to taste Salt and pepper
  • as needed Olive oil for cooking
For serving
  • 4 pieces Burger buns
  • to taste Toppings such as lettuce, tomato, avocado, pickles, vegan mayo, mustard

Method
 

Preparation
  1. In a large bowl, mash the drained black beans with a fork or potato masher until mostly smashed but still a little chunky.
  2. Add the cooked quinoa, breadcrumbs, chopped onion, minced garlic, cumin, smoked paprika, salt, and pepper. Mix until the ingredients are evenly combined and taste to adjust seasoning.
  3. Form the mixture into 3–4 patties, pressing firmly so they hold together. If the mixture is too wet, add a tablespoon of breadcrumbs; if too dry, add a splash of reserved bean liquid or a little olive oil.
Cooking
  1. Heat a skillet over medium heat and add enough olive oil to coat the bottom. When the oil shimmers, add the patties without overcrowding.
  2. Cook for about 5–6 minutes per side, flipping gently, until deep golden brown and crisp on both sides. Reduce heat slightly if the exterior browns too fast before the center is warm.
Serving
  1. Serve the patties on toasted burger buns with your preferred toppings.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 400mgFiber: 8gSugar: 2g

Notes

Texture matters: don’t over-mash the beans. Leaving some whole beans gives the patties a better mouthfeel. If patties fall apart, press them tighter and chill for 10–15 minutes before cooking.

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