High-Protein Banana Energy Balls

Bertha Jones

A nutritious and delicious snack packed with protein, perfect for busy lifestyles and can be enjoyed anytime.

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Prep Time 10

Total Time 40

Servings: 12 pieces

Course: Dessert, Snack

Cuisine: American, Healthy

Calories: 120

Main Ingredients

2 pieces ripe bananas Make sure they are overripe for maximum sweetness.
1 cup rolled oats Use regular or quick oats.
1/2 cup plant-based protein powder Can substitute with oats or nut flour.
1/4 cup nut butter (almond or peanut butter) For a nut-free version, use sunflower seed butter.
2 tablespoons honey or maple syrup Can be replaced with agave syrup for a vegan option.
1/2 teaspoon vanilla extract For an alternative flavor, try almond extract.
1/4 cup dark chocolate chips or chopped nuts (optional) Feel free to get creative with add-ins.

Preparation

Mash the ripe bananas in a medium bowl until smooth.
Add in the rolled oats, plant-based protein powder, nut butter, honey or maple syrup, and vanilla extract.
Mix everything until well combined and fold in chocolate chips or nuts if desired.
Take a tablespoon-sized portion of the mixture and roll it into a ball shape.
Place the energy balls on a baking sheet lined with parchment paper.
Chill in the refrigerator for at least 30 minutes before serving.

Serving: 1gCalories: 120kcalCarbohydrates: 18gProtein: 4gFat: 4gSaturated Fat: 1gSodium: 5mgFiber: 2gSugar: 5g

Store in an airtight container in the refrigerator for up to one week or freeze for up to three months. Always practice safe food handling.

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