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–+ servings
Linda S. Smith

High Protein Breakfast Smoothie Bowl

A nutritious and customizable breakfast smoothie bowl made with Greek yogurt, banana, and peanut butter, perfect for a quick morning meal.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 ripe banana
  • 1 cup Greek yogurt Use unsweetened for lower sugar
  • 1/2 cup milk or almond milk Choose based on preference
  • 1 scoop protein powder Flavor of your choice
  • 1 tablespoon peanut butter Can substitute with almond butter
  • 1/2 cup spinach Optional, for added greens
Toppings
  • granola Get creative with your choice
  • berries
  • nuts
  • seeds

Method
 

Preparation
  1. Start by adding your banana, Greek yogurt, and milk (or almond milk) into a blender.
  2. Next, toss in the protein powder and peanut butter, along with the optional spinach if you're feeling bold.
  3. Blend everything until you reach a smooth texture.
  4. Pour your vibrant smoothie into a bowl.
  5. Lastly, top it off with your choice of granola, fresh berries, nuts, and seeds to add crunch and color.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 3gSodium: 150mgFiber: 5gSugar: 15g

Notes

Serve chilled for a refreshing breakfast. For an Instagram-worthy presentation, create patterns with nut butter or arrange berries creatively. You can store leftovers in an airtight container for up to 24 hours, but add toppings just before eating to prevent sogginess.

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