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–+ servings
Patricia Krouse

High Protein Chicken Salad

This creamy and satisfying High Protein Chicken Salad is high in protein, easy to make, and perfect for a light meal, picnic, or meal prep.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: American
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken, shredded Can use leftover cooked chicken.
  • 1 cup cottage cheese Can substitute with Greek yogurt for a tangy twist.
  • 1/2 cup diced celery Adds crunch to the salad.
  • 1/2 cup grapes, halved (optional) Can substitute with diced apples or omit.
  • 1/4 cup diced red onion Adds flavor; can adjust quantity to taste.
  • 1 tablespoon Dijon mustard Adds creaminess and flavor.
  • Salt and pepper to taste Season according to preference.
  • Lettuce leaves for serving Use any preferred variety.

Method
 

Preparation
  1. In a large bowl, combine the shredded chicken, cottage cheese, diced celery, grapes (if using), and red onion.
  2. Add the Dijon mustard and mix well until all ingredients are integrated.
  3. Season with salt and pepper according to your preference.
  4. Serve the chicken salad on crisp lettuce leaves or as desired.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 15gProtein: 35gFat: 10gSaturated Fat: 4gSodium: 500mgFiber: 2gSugar: 5g

Notes

For best flavor, consider adding herbs like dill or parsley, or nuts for extra crunch. A squeeze of lemon juice can enhance the flavors.

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