Ingredients
Equipment
Method
- Heat olive oil in a skillet over medium heat. Add diced bell peppers and sauté until tender. Add spinach and cook until lightly wilted. Set aside.
- Whisk eggs in a bowl with salt, pepper, and paprika. Pour into the skillet and cook slowly while stirring until soft and fluffy.
- Lower the heat and gently fold in cottage cheese. Allow it to melt slightly for a creamy texture.
- Heat the tortillas on a clean skillet or in the microwave for a few seconds until soft and pliable.
- Fill each tortilla with the cottage cheese and egg mixture, top with vegetables, avocado slices, and a drizzle of salsa or hot sauce.
- Serve immediately while warm or let cool slightly for breakfast meal prep containers.
Nutrition
Notes
Customize your tacos with Mediterranean flavors, spicy jalapeños, or low-calorie swaps like egg whites. For meal prep, store filling separately from tortillas and reheat gently to retain texture. Garnish with fresh herbs or avocado slices for café-style presentation.