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+ servings
High Protein Lasagna Soup

High Protein Lasagna Soup

All the comfort of lasagna in a healthy, high-protein soup. This one-pot meal blends lean ground meat, rich tomato broth, tender noodles, and creamy cheese into a nourishing and flavorful dinner perfect for cozy nights and healthy meal prep.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner, Soup
Cuisine: Healthy, Italian
Calories: 420

Ingredients
  

  • 1 pound ground chicken or turkey
  • 1 tbsp olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 28 oz crushed tomatoes (1 can)
  • 2 tbsp tomato paste
  • 4 cups chicken broth
  • 8 oz lasagna noodles, broken into pieces
  • 2 tsp Italian seasoning
  • 1/4 tsp crushed red pepper flakes (optional)
  • 1/2 cup ricotta cheese
  • 1/2 cup shredded mozzarella
  • 1/4 cup grated parmesan
  • fresh basil, for garnish

Equipment

  • large pot
  • wooden spoon
  • cutting board
  • knife
  • small mixing bowl
  • ladle
  • serving bowls

Method
 

  1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent. Stir in minced garlic and cook for another 30 seconds.
  2. Add ground chicken or turkey. Cook until browned and no longer pink, breaking it up with a spoon. Season lightly with salt and pepper.
  3. Stir in tomato paste and cook for 1 minute. Add crushed tomatoes, chicken broth, Italian seasoning, and optional red pepper flakes. Bring to a boil.
  4. Reduce heat and add broken lasagna noodles. Simmer uncovered for 10–12 minutes, stirring occasionally, until noodles are tender.
  5. In a small bowl, combine ricotta, mozzarella, and half the parmesan.
  6. Ladle soup into bowls. Top with a spoonful of cheese mixture, remaining parmesan, and fresh basil. Serve hot.

Nutrition

Calories: 420kcalCarbohydrates: 35gProtein: 38gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 95mgSodium: 920mgPotassium: 780mgFiber: 4gSugar: 8gVitamin A: 880IUVitamin C: 18mgCalcium: 290mgIron: 2.8mg

Notes

For a spicier version, add more crushed red pepper or a pinch of cayenne. To make it vegetarian, sub the meat with lentils or plant-based crumbles. For low-carb, try chickpea pasta or zucchini ribbons. Cheese alternatives can be used for a dairy-free version.

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