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–+ servings
Callie Brooks

High-Protein McGriddle Bites

These High-Protein McGriddle Bites are a nutritious, quick breakfast option that mimic a beloved fast-food classic with a healthy twist.
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Prep Time 10 minutes
Cook Time 23 minutes
Total Time 33 minutes
Servings: 12 bites
Course: Breakfast, Snack
Cuisine: American
Calories: 160
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb breakfast sausage, cooked, drained, and cooled Can use pork, turkey, or chicken sausage
  • 2 cups protein pancake mix e.g., Kodiak Cakes
  • 1.5 cups water Adjust per your mix directions
  • 1/4 cup sugar-free maple syrup For low-sugar option
  • 1 cup shredded sharp cheddar cheese Can use milder cheddar or a Mexican blend

Method
 

Preparation
  1. Preheat oven to 400°F (175°C) and lightly grease a 12-cup muffin tin.
  2. In a bowl, prepare protein pancake mix with water until smooth.
  3. Make sure the cooked sausage is cooled completely. Crumble or chop into bite-sized pieces.
  4. Fold cooled sausage into the batter along with shredded cheddar and sugar-free maple syrup. Mix gently until combined.
  5. Spoon batter into muffin cups, filling about 3/4 full.
Baking
  1. Bake for 18–23 minutes until golden and a toothpick comes out clean.
  2. Cool for 5 minutes in the pan, then transfer to a wire rack to cool slightly before serving.

Nutrition

Serving: 1gCalories: 160kcalCarbohydrates: 8gProtein: 10gFat: 10gSaturated Fat: 4gSodium: 400mgFiber: 1gSugar: 2g

Notes

These bites freeze and reheat well, making them great for meal prep. They can be served on their own or with fresh fruit, salad, or yogurt.

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