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–+ servings
Linda S. Smith

High-Protein Peanut Butter Overnight Oats

A nutritious and quick breakfast solution packed with protein and healthy fats, perfect for meal prep.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Meal Prep
Cuisine: American
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats Traditional or steel-cut oats can be used.
  • 2 cups milk (or dairy-free alternative) Almond milk, oat milk, or coconut milk work wonderfully.
  • 2 tablespoons peanut butter Can substitute with almond or cashew butter.
  • 1 tablespoon chia seeds Provides extra texture and nutrition.
  • 1 tablespoon honey or maple syrup Optional for sweetness; adjust according to taste.
  • 1/2 teaspoon vanilla extract
  • 1 pinch salt
  • to taste fruits or nuts for topping Optional, seasonal fruits like bananas or berries work well.

Method
 

Preparation
  1. In a jar or container, combine the rolled oats, milk, peanut butter, chia seeds, honey or maple syrup, vanilla extract, and a pinch of salt.
  2. Stir well to ensure all ingredients are mixed thoroughly.
  3. Cover the container and refrigerate overnight.
  4. In the morning, give the oats a quick stir and top with your choice of fruits or nuts.
  5. Enjoy your healthy breakfast!

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 10gSaturated Fat: 2gSodium: 150mgFiber: 8gSugar: 5g

Notes

Store in an airtight container in the refrigerator for up to 5 days. You can also freeze in individual portions for convenience.

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