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–+ servings
Callie Brooks

Homemade Protein Bagels

Quick and easy protein-packed bagels made with Greek yogurt, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bagels
Course: Breakfast, Snack
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup all-purpose flour Whole wheat or gluten-free flour can also be used
  • 1 cup Greek yogurt Regular yogurt can be used as a substitute
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
Optional Toppings
  • as needed sesame seeds Optional topping
  • as needed poppy seeds Optional topping
  • as needed everything bagel seasoning Optional topping

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the flour, Greek yogurt, baking powder, and salt.
  3. Stir until a dough forms, then knead gently until smooth.
  4. Divide the dough into equal portions and shape each into a bagel.
  5. Arrange the bagels on a baking sheet lined with parchment paper.
  6. If you like, sprinkle your choice of toppings on top of each bagel.
  7. Bake for 25-30 minutes or until they are golden brown.
  8. Allow the bagels to cool slightly before serving.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 34gProtein: 10gFat: 3gSaturated Fat: 1gSodium: 170mgFiber: 1gSugar: 1g

Notes

Store bagels in an airtight container for up to two days or freeze individually wrapped for longer storage. You can add flavor into the dough using herbs or garlic, and experiment with toppings for variations.

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