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–+ servings
Callie Brooks

Homemade Protein Bars

Quick and easy homemade protein bars packed with nutrients, perfect for snacking on-the-go or boosting energy.
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Prep Time 20 minutes
Total Time 2 hours 30 minutes
Servings: 12 bars
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup oats Use certified gluten-free oats if needed.
  • 1/2 cup nut butter (almond, peanut, or any preferred type) Can be substituted with sunflower seed butter for a nut-free version.
  • 1/4 cup honey or maple syrup Adjust sweetness to taste.
  • 1 tsp vanilla extract
  • Pinch salt
Optional Add-Ins
  • 1/4 cup chopped nuts or seeds
  • 1/4 cup dried fruits Optional.
  • 1/4 cup dark chocolate chips Optional.

Method
 

Preparation
  1. In a large bowl, combine the oats, nut butter, honey, and vanilla extract. Mix well until everything is evenly incorporated.
  2. Stir in your chosen chopped nuts, any dried fruits, dark chocolate chips, and a pinch of salt.
  3. Press the mixture firmly into a lined baking dish, spreading it out evenly.
  4. Refrigerate for at least 2 hours until the mixture is set.
  5. Once ready, cut into bars and enjoy your homemade delight!

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 18gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 25mgFiber: 2gSugar: 5g

Notes

Store in an airtight container in the fridge for up to a week, or freeze for up to three months. Thaw at room temperature before consuming. Feel free to customize with spices, different nut butters, or superfoods like chia seeds or hemp hearts.

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