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–+ servings
Honey Garlic Sausage Sweet Potatoes
Callie Brooks

Honey Garlic Sausage Sweet Potatoes

This hearty and healthy 30-minute dinner recipe brings together smoked sausage, sweet potatoes, and a sticky honey garlic glaze. Perfect for weeknights, meal prep, or even a one-pan holiday dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 395
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp olive oil
  • 1 lb smoked sausage, sliced
  • 2 medium sweet potatoes, cubed
  • 1 red bell pepper, chopped
  • 1 small red onion, chopped
  • 1/4 cup honey
  • 2 tbsp soy sauce
  • 2 cloves garlic, minced
  • 1 tbsp apple cider vinegar
  • 1 tsp sriracha (optional)
  • 1/4 tsp black pepper
  • fresh parsley or green onion, for garnish

Equipment

  • skillet or sauté pan
  • mixing bowl
  • spatula or wooden spoon
  • knife
  • cutting board

Method
 

  1. In a small bowl, whisk together honey, soy sauce, garlic, vinegar, sriracha, and black pepper. Set aside.
  2. Heat olive oil in a skillet over medium heat. Add sausage slices and cook until golden, about 5 to 7 minutes. Remove and set aside.
  3. Add cubed sweet potatoes, onion, and bell pepper to the same skillet. Cook for 8 to 10 minutes until vegetables soften.
  4. Return sausage to the skillet and pour in the honey garlic sauce. Stir to coat all ingredients well.
  5. Cook another 3 to 5 minutes until the sauce thickens and glazes all ingredients.
  6. Garnish with fresh parsley or green onions before serving. Serve warm.

Nutrition

Calories: 395kcalCarbohydrates: 28gProtein: 16gFat: 24gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 55mgSodium: 780mgPotassium: 620mgFiber: 3gSugar: 13gVitamin A: 9400IUVitamin C: 38mgCalcium: 60mgIron: 2.2mg

Notes

Swap sweet potatoes for butternut squash or white potatoes. Make it spicier with extra sriracha or chili flakes. For a lighter option, use turkey or plant-based sausage. Easily bake it in the oven for a sheet pan version.

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