Go Back
Honey Glazed Carrots and Green Beans

Honey Glazed Carrots and Green Beans

This Honey Glazed Carrots and Green Beans recipe combines sweet and savory flavors for a crowd-pleasing side dish. Featuring tender carrots, crisp green beans, and a flavorful honey glaze, it's perfect for holidays or healthy weeknight dinners.
Print Recipe Pin Recipe
Course: Side Dish
Cuisine: American, Fusion
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pound fresh green beans
  • 1 pound carrots
  • 2 tbsp honey
  • 2 tbsp extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp apple cider vinegar
  • 1 tsp sesame oil
  • to taste salt and black pepper
  • 1 tbsp toasted sesame seeds (optional)
  • 1 tbsp fresh parsley, chopped (optional)

Equipment

  • large skillet or wok
  • mixing bowl
  • spatula or wooden spoon
  • knife and cutting board
  • measuring spoons

Method
 

  1. Wash and trim the green beans. Peel and chop the carrots if using large ones. Mince the garlic. In a small bowl, mix the honey, olive oil, soy sauce, vinegar, and sesame oil to make the glaze.
  2. Heat olive oil in a large skillet or wok over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.
  3. Add the carrots and cook for 5–7 minutes, stirring occasionally until slightly tender.
  4. Add green beans and cook for another 3–5 minutes until crisp-tender.
  5. Pour in the honey glaze and stir to coat the vegetables evenly.
  6. Simmer on low for 2–3 minutes until glaze thickens slightly. Stir to prevent sticking.
  7. Season with salt and pepper. Garnish with sesame seeds and parsley if desired. Serve immediately.

Nutrition

Calories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 450mgFiber: 5gSugar: 10gVitamin A: 10000IUVitamin C: 20mgCalcium: 60mgIron: 1mg

Notes

Use maple syrup for a vegan version or coconut aminos for a soy-free option. Don’t overcook the vegetables — aim for crisp-tender. Garnish with sesame seeds and parsley for a vibrant finish.

Tried this recipe?

Let us know how it was!