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–+ servings
Patricia Krouse

Honey Mustard Chicken with Rice

A quick and delicious dish featuring chicken glazed with honey mustard served on a bed of fluffy rice, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

For the Chicken
  • 500 g chicken breast Can substitute with boneless thighs for a juicier texture.
  • 2 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon olive oil
  • Salt and pepper to taste
For the Rice
  • 1 cup rice Can use brown rice for a healthier option.
  • 2 cups chicken broth or water Using chicken broth adds extra flavor.
  • optional chopped parsley for garnish

Method
 

Preparation
  1. In a bowl, combine honey, Dijon mustard, olive oil, salt, and pepper to create your glaze.
  2. Coat the chicken breast evenly with the honey-mustard mixture.
Cooking
  1. Heat a large skillet over medium heat and cook the chicken for about 5-7 minutes on each side until golden brown and cooked through.
  2. In another pot, bring chicken broth or water to a boil. Add the rice, reduce the heat, cover, and let it simmer for 15 minutes, or until the rice is tender.
Serving
  1. Serve the honey mustard chicken over your rice. Sprinkle some chopped parsley on top for a fresh touch!

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 55gProtein: 35gFat: 10gSaturated Fat: 1.5gSodium: 600mgFiber: 2gSugar: 8g

Notes

This dish pairs beautifully with steamed vegetables or garlic bread for mopping up the sauce. Leftovers can be stored in an airtight container for up to 3 days or frozen for up to three months.

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