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–+ servings
Close-up of honey roasted sweet potatoes with caramelized glaze
Callie Brooks

Honey Roasted Sweet Potatoes

Crispy, caramelized honey roasted sweet potatoes with soft centers and sticky golden glaze. A simple, crowd-pleasing side for any season.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 3 –4 medium sweet potatoes peeled and cubed
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground cinnamon optional
  • Pinch of cayenne or smoked paprika optional

Method
 

  1. Preheat oven to 425°F and line a baking sheet with parchment paper.
  2. Cut sweet potatoes into 1-inch cubes and pat them dry with a towel.
  3. Toss sweet potatoes with olive oil, salt, pepper, and optional spices in a bowl.
  4. Spread evenly on the baking sheet in a single layer, leaving space between pieces.
  5. Roast for 20 minutes, then remove and drizzle with honey. Toss gently.
  6. Return to oven and roast an additional 10–15 minutes until caramelized and crisp.
  7. Serve warm or let cool slightly for salads or meal prep.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 33gProtein: 2gFat: 8gPolyunsaturated Fat: 6gSodium: 290mgFiber: 4gSugar: 9g

Notes

  • For vegan version, substitute maple syrup for honey.
  • Don't add honey at the beginning to prevent burning.
  • Pairs perfectly with grilled meats or hearty salads.

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