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–+ servings

Juicy Ground Chicken

A quick and satisfying ground chicken dish packed with protein and colorful veggies, perfect for busy weeknights and kid-approved.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb ground chicken A lean protein source.
  • 1 tablespoon olive oil For sautéing.
  • 1 medium onion, diced Adds flavor.
  • 2 cloves garlic, minced For aroma and depth of flavor.
  • 1 medium bell pepper, diced For color and crunch.
  • 1 teaspoon paprika Adds a hint of smokiness.
  • 1 teaspoon Italian seasoning For herby flavor.
  • to taste Salt and pepper For seasoning.
  • Cooked, as needed rice or pasta For serving.

Method
 

Cooking
  1. Heat olive oil in a skillet over medium heat.
  2. Add the diced onion and garlic; cook until softened, about 2-3 minutes.
  3. Stir in the diced bell pepper and continue to cook for another 3 minutes.
  4. Add the ground chicken, cooking until it’s browned and fully cooked through.
  5. Season your mixture with paprika, Italian seasoning, salt, and pepper, stirring well to combine.
  6. Serve the savory mixture over your choice of cooked rice or pasta.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1.5gSodium: 500mgFiber: 2gSugar: 3g

Notes

To customize, swap bell pepper for zucchini or add corn. Serve with fresh herbs, and let kids add their favorite toppings.

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