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+ servings
Linda S. Smith

Keto Bagels

Delicious low-carb, gluten-free bagels that are quick to make and perfect for a chewy breakfast treat.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 bagels
Course: Breakfast, Snack
Cuisine: Gluten-Free, Keto
Calories: 150

Ingredients
  

For the Bagels
  • 1.5 cups almond flour Blanched is best for a smoother crumb; can substitute with hazelnut or sunflower seed flour.
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 2 large eggs Use room temperature for best results.
  • 2 tablespoons cream cheese Use room temperature for easier mixing; Greek yogurt can be used as a substitute.
  • 1 tablespoon butter, melted Ghee or coconut oil can be used as an alternative.
  • to taste Everything bagel seasoning Optional.

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a bowl, whisk together the almond flour, baking powder, and salt until evenly combined.
  3. In a separate bowl, beat the eggs, then add the cream cheese and melted butter. Whisk until smooth and slightly glossy.
  4. Pour the wet mixture into the dry ingredients and stir until a sticky dough forms.
  5. If the dough feels too loose, rest for 1–2 minutes to let the almond flour absorb moisture.
Shaping
  1. Divide the dough into 4–6 equal portions, depending on desired bagel size.
  2. Wet your hands slightly and roll each portion into a ball, then press your finger through the center to form a bagel shape.
  3. Smooth edges as needed and place the shaped bagels on the prepared sheet, spacing them apart.
Baking
  1. Sprinkle Everything bagel seasoning on top if desired, pressing lightly to adhere.
  2. Bake for 15–20 minutes or until the tops are golden and edges feel set.
  3. Let the bagels cool for 5 minutes on the sheet, then transfer to a rack.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 5gProtein: 5gFat: 10gSaturated Fat: 3gSodium: 200mgFiber: 2gSugar: 1g

Notes

Store cooled bagels in an airtight container at room temperature for up to 2 days or refrigerate for up to 7 days. For freezing, slice before freezing for easy toasting, and wrap tightly or place in a freezer bag for up to 3 months.

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