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–+ servings
Callie Brooks

Keto Caramel Candy

A delicious low-carb caramel candy that satisfies sweet cravings without traditional sugars, perfect for a ketogenic lifestyle.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 12 pieces
Course: Dessert
Cuisine: Keto, Low-Carb
Calories: 50
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup allulose A low-calorie sweetener, essential for the keto-friendly aspect.
  • 1/2 cup heavy cream Substitute with coconut cream for dairy-free.
  • 6 tbsp unsalted butter Use unsalted unless you want a salty taste.
  • 1 tsp vanilla extract Adds flavor to the caramel.
  • 1 pinch sea salt Enhances sweetness.
  • 1 tbsp almond butter or chopped nuts Optional, for added texture.

Method
 

Preparation
  1. In a large microwave-safe bowl, combine the allulose, heavy cream, and butter.
  2. Microwave on high for 2 minutes, then carefully stir the mixture.
  3. Continue microwaving in 1-minute intervals, stirring after each, until the mixture is a beautiful golden brown (approximately 6 to 8 minutes total).
  4. Once the desired golden hue is achieved, stir in the vanilla extract and a pinch of sea salt.
  5. Pour the caramel into a dish lined with parchment paper, and let it cool completely.
  6. Once set, cut into squares. Store in an airtight container in the fridge or freeze for longer storage.

Nutrition

Serving: 1gCalories: 50kcalCarbohydrates: 3gProtein: 1gFat: 5gSaturated Fat: 3gSodium: 50mg

Notes

Store in an airtight container in the fridge for up to two weeks or freeze for up to several months, using parchment paper to prevent sticking. Keep an eye on the microwave - caramel can burn quickly. For creamier caramel, allow cooling before cutting.

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