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–+ servings
Patricia Krouse

Keto Pumpkin Bars

Delicious Keto Pumpkin Bars that bring the cozy flavors of fall while being low-carb and easy to make.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 9 squares
Course: Dessert, Snack
Cuisine: American, Keto
Calories: 100
Ingredients Method Nutrition Notes

Ingredients
  

Wet Ingredients
  • 1 cup pumpkin puree
  • 3 large eggs Room temperature for best texture
  • 1/2 cup unsweetened almond milk Room temperature for best texture
  • 1 teaspoon vanilla extract
Dry Ingredients
  • 1/2 cup almond flour Can substitute with sunflower seed flour for nut-free version
  • 1/4 cup coconut flour
  • 1/2 cup erythritol or preferred sweetener Adjust quantity if substituting sweeteners
  • 1 teaspoon baking powder
  • 1 teaspoon pumpkin spice
  • 1/2 teaspoon salt
Frosting (optional)
  • 4 oz cream cheese Beat until smooth
  • 1/4 cup unsweetened whipped cream Optional for frosting

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and grease a baking dish.
  2. In one bowl, whisk together the pumpkin puree, eggs, almond milk, and vanilla extract until smooth.
  3. In another bowl, mix the almond flour, coconut flour, erythritol, baking powder, pumpkin spice, and salt.
  4. Gradually fold the wet ingredients into the dry mixture, stirring gently until just combined. Avoid over-mixing.
  5. Pour the batter into your prepared baking dish and spread it evenly.
Baking
  1. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  2. Allow the bars to cool completely.
Frosting
  1. For the frosting, beat the cream cheese until smooth. If using whipped cream, gently fold it in until combined.
  2. Spread the cream cheese frosting over the cooled bars. Slice into squares and enjoy!

Nutrition

Serving: 1gCalories: 100kcalCarbohydrates: 8gProtein: 3gFat: 7gSaturated Fat: 3gSodium: 200mgFiber: 2gSugar: 1g

Notes

Store in an airtight container in the refrigerator for up to a week, or freeze wrapped tightly for up to three months. Thaw in the refrigerator overnight before serving.

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