Marry Me Salad

A fresh and vibrant salad that beautifully combines mixed greens, cherry tomatoes, cucumbers, and a tangy dressing, perfect for romantic dinners or as a refreshing lunch.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salad, Side Dish

Cuisine: Healthy, Mediterranean

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

Salad Ingredients

4 cups mixed greens Use fresh and organic if possible.
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red onion, thinly sliced
1/2 cup feta cheese, crumbled Substitute with goat cheese for a tangy twist.
1/4 cup olives, pitted and sliced
1/4 cup sunflower seeds Almonds or walnuts can be used as a substitute.

Dressing

1/4 cup olive oil Use high-quality olive oil for best flavor.
2 tablespoons balsamic vinegar Lemon juice can be used as a lighter alternative.
to taste salt
to taste pepper

Method

Preparation

Wash and dry the mixed greens thoroughly.
In a large mixing bowl, combine the mixed greens, cherry tomatoes, diced cucumber, sliced red onion, crumbled feta, sliced olives, and sunflower seeds.

Dressing

In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper until smooth.

Combine and Serve

Drizzle the dressing over the salad and toss gently to combine.
Serve immediately for best flavor and texture.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 18gSaturated Fat: 3gSodium: 380mgFiber: 2gSugar: 3g

Notes

Best enjoyed fresh; store in an airtight container in the fridge and consume within 2 days. Keep dressing separate to maintain crispness of greens.

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