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+ servings

Mediterranean Salmon and Lemon Orzo

A vibrant recipe combining seared salmon with lemony orzo pasta, perfect for busy weeknight dinners or lively family gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 450

Ingredients
  

Main Ingredients
  • 2 pieces salmon fillets Fresh or thawed
  • 1 cup orzo pasta
  • 1 piece lemon (zested and juiced) Zest before juicing
  • 2 tablespoons olive oil For searing the salmon
  • 2 cloves garlic (minced)
  • 1 cup vegetable broth Can be substituted with chicken broth
  • 1 cup cherry tomatoes (halved)
  • 1/4 cup fresh parsley (chopped) Can be substituted with dill or basil
  • Salt and pepper to taste

Method
 

Cooking the Salmon
  1. Heat the olive oil in a skillet over medium heat.
  2. Season the salmon fillets with salt and pepper.
  3. Add the salmon to the skillet and sear for 5-7 minutes on each side until cooked through.
  4. Once done, remove and set aside.
Cooking the Orzo
  1. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
  2. Stir in the orzo, allowing it to toast slightly for another minute.
  3. Add the vegetable broth and lemon juice, bring to a boil, then reduce the heat and let it simmer for about 10-12 minutes or until the orzo is tender.
  4. Fold in the cherry tomatoes, lemon zest, and chopped parsley.
  5. Serve the orzo in bowls topped with the seared salmon.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 60gProtein: 35gFat: 15gSaturated Fat: 2gSodium: 600mgFiber: 3gSugar: 3g

Notes

For sides, consider a simple arugula salad drizzled with balsamic vinaigrette or grilled asparagus seasoned with lemon zest. A crisp white wine, like a Pinot Grigio, pairs beautifully with this dish. If reheating leftovers, gently warm the orzo in a skillet with a splash of broth or water to prevent drying out.

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