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–+ servings

Mediterranean Tuna Salad

A bright and easy Mediterranean tuna salad with crunchy vegetables and a creamy Greek yogurt dressing, perfect for quick lunches or light dinners.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: Mediterranean
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

For the salad
  • 2 cans canned tuna, drained Use light tuna in water for lower fat or white albacore for a meatier bite.
  • 2 cups crunchy vegetables (e.g., celery, bell peppers, red onion), chopped Chop vegetables small for balanced bites.
  • 1/4 cup fresh herbs (e.g., parsley, dill), chopped Cilantro can replace parsley for a different flavor.
For the dressing
  • 2 tablespoons lemon juice Adjust to taste.
  • 1/2 cup Greek yogurt Choose full-fat for richness or nonfat for fewer calories.
  • 1 teaspoon salt Adjust according to taste.
  • 1/2 teaspoon black pepper Freshly ground is preferred.

Method
 

Preparation
  1. Open and drain the canned tuna, then flake it into a mixing bowl.
  2. Add the chopped crunchy vegetables and sprinkle in the chopped fresh herbs; toss gently to combine.
Dressing
  1. In a separate small bowl, whisk lemon juice together with Greek yogurt, then season with salt and pepper to taste to create a smooth dressing.
Combining
  1. Pour the dressing over the tuna and vegetables, then stir until the mixture is evenly coated and cohesive.
  2. Transfer to a serving plate and enjoy immediately on crackers, scooped into a wrap, or piled between bread slices as a sandwich.

Nutrition

Serving: 1gCalories: 220kcalCarbohydrates: 6gProtein: 22gFat: 7gSaturated Fat: 1gSodium: 400mgFiber: 1gSugar: 2g

Notes

Store leftovers in an airtight container in the refrigerator. Consume within 3-4 days for best safety and quality.

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