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–+ servings
Patricia Krouse

Monster Energy Balls

These delicious bite-sized snacks are packed with nutrition and are perfect for pre-workout fuel or a quick pick-me-up.
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Prep Time 15 minutes
Total Time 45 minutes
Servings: 12 pieces
Course: Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 cups Rolled oats The base of your energy balls
  • 1 cup Nut butter (peanut or almond) You can substitute with sunflower seed butter for nut allergies
  • 1/2 cup Honey or maple syrup For sweetness, adjust as desired
  • 1/4 cup Protein powder Optional for an extra boost
  • 1/2 cup Mini chocolate chips or dried fruit For additional flavor

Method
 

Preparation
  1. Mix rolled oats and nut butter in a bowl until combined.
  2. Drizzle in the honey or maple syrup, adjusting for sweetness as desired.
  3. If you’re using protein powder, add it in now along with any flavor mix-ins like chocolate chips or dried fruit.
  4. Mix everything thoroughly until you get a tacky dough.
  5. Scoop out small portions and roll them into balls about the size of a golf ball.
  6. Place the balls onto a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gSodium: 50mgFiber: 2gSugar: 8g

Notes

Store in an airtight container in the fridge for up to a week. They can be frozen for up to three months. Consider adding spices like cinnamon or nutmeg for extra flavor.

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